Understanding & managing your emotions… the road towards positive emotional intelligence

Try some quiet meditation…

Meditation is the practice of training your mind to become more focused and aware in order to achieve mental clarity and emotional stability.

Known to reduce stress, control anxiety and improve low mood, mediation can bring many health benefits including life optimisation and positive emotional intelligence.

Download our meditation MP3s and listen on any device.

1/10 Introduction to mindfulness/guided meditation

2/10 Breathing to relax and manage your emotions

3/10 Breathing into a sensation

4/10 Breathe in... let go. Easing stresses

5/10 Befriending and reaching out to a loved one

6/10 Visting your peaceful place to give yourself some respite

7/10 Giving some care and love to yourself

8/10 Befriend and giving care to others

9/10 Clearing difficult thoughts

10/10 When I feel that anger rising. Quelling anger

Call 07986 488690 or email contactus@emotionalskills.uk for a FREE initial consultation face to face in Norwich or on Skype, WhatsApp, FaceTime or Zoom.

Call 07986 488690 or email contactus@emotionalskills.uk for a FREE initial consultation face to face in Norwich or on Skype, WhatsApp, FaceTime or Zoom.